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1 Hour Belly Blast Diet Review – In-Depth

Dan Long's 1 Hour Belly Blast Diet Review
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  • Effectiveness - 95
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  • Value of Money - 100
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Summary

Dan Long’s 1 Hour Belly Blast Diet Review is based on numerous key factors. Some of those are rated individually here. One thing which makes the 1 Hour Belly Blast Diet Stand Out from the rest of the herd of Diet Plans is that it is immensely easy to implement. It is not rocket science and does not require you to spend hours at gym or starve yourself to death. It simply requires you to follow the diet 4 days a week and have 3 cheat days in the process as well.

The kind of results people have witnessed are mind blowing to say the least. Although there have been a few who were not able to see the results as quickly as they expected. But, as they continued to follow the 1 Hour Belly Blast Diet the results were visible even though they were gradual.

Overall, the 1 Hour Belly Blast Diet is a Diet Plan for you if you like to get rid of your bulging belly fat without going to the gym or following a very strict diet plan. It is completely safe and gives gradual, yet effective results. It is a path breaker and I will recommend it for sure.

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Before You Buy – Everything You Should Know about Dan Long’s 1 Hour Belly Blast Diet

Dan Long’s 1 Hour Belly Blast Diet is such a unique and different diet program that it is hard to believe if it really works or not. The claims made by Dan are mind-blowing. This is the reason why I am writing this in-depth analysis review of 1 Hour Belly Blast Diet. In order to reduce your belly fat or thigh fat, this particular diet plan seems to be the answer. Yet, it is important for you to know How Dan Long’s 1 Hour Belly Blast Diet really works. What you will get when you purchase the 1 Hour Belly Blast Diet Package. This is the reason why, we have tried to cover every single question about 1 Hour Belly Blast Diet. My aim in this review is to help you understand if this is the one which will help you lose that unwanted belly fat or not.

Be assured, by the end of this in-depth analytical review, you will know for sure.

Who is Dan Long?

1 Hour Belly Blast Diet Founder's Wife was in Hospital due to Crohn's Disease

Yes, this is what comes to our mind when we talk about Dan Long’s 1 Hour Belly Blast Diet Program. We can’t possibly know about everyone and in today’s age of internet. It is hard to find the truth and even keep away from the truth.

Dan Long is the Founder of 1 Hour Belly Blast Diet Program who was going through several health-related problems himself. Moreover, the situation worsened for him when his wife Nicole was diagnosed with Crohn’s Disease. Crohn’s Disease is a type of Inflammatory Bowel Disease which causes massive inflammation throughout the digestive tract resulting in abdominal pain and bloody diarrhea. It made her lose love for herself and live the life of a depressed individual.

1 Hour Belly Blast Diet Founder before following the Program

Even Dan had a stroke and somehow managed to survive. All of this called for huge changes in their lifestyle, but Dan’s grandmother came to the rescue. She told him about this one food which has allowed her to stay healthy and fit even at the age of 92.  This is how Dan Long found his own initiation into the 1 Hour Belly Blast Diet.

1 Hour Belly Blast Diet Founder - Dan Long's Grand Mother Carmella

What is 1 Hour Belly Blast Diet?

There are hundreds of different types of diet plans available for you to choose from. What makes this Dan Long’s 1 Hour Belly Blast Diet standout? It has 3 Primary Pillars:

  1. What are you Eating?
  2. When are you Eating?
  3. Scientific and Logical

Yes. Diet is about food. Moreover, food is about timing. So, in Dan Long’s 1 Hour Belly Blast Diet Program the three most important aspects of dieting are the corner stone of his instructions. It focuses on a very unique kind of food category, the “Thermogenic Food”. Then, he gives details about the timing of having food. It is exceptionally important to get the timing right. The reason being that our body does not recognize the real clock. It recognizes its own clock, the biological clock. So, getting the timing right is immensely important in 1 Hour Belly Blast Diet Program. The next cornerstone is the science behind it. Yes, there is science in it and it is backed by doctors and nutritionists. The sole reason is that it focuses on metabolism of our body. It is about making our body work for us rather than work against us.

What are You Eating?

We all know what Junk Food does to our bodies. But, at times it is hard to help it. But what can help you make a very informed decision in terms of the food that you consume is Dan Long’s 1 Hour Belly Blast Diet Program. The 1 Hour Belly Blast Diet PDF gives details about all the possible food items that will help you in getting rid of bulging belly fat as well as thigh fat and cheek fat. It also gives details about what kind of effect every different type of food has on your body.

Moreover, it goes way ahead and provides further instructions on how you can consume certain types of food which help your body increase its metabolism. As metabolism of our body is the most critical aspect of dieting. If your body is able to metabolize food faster, there is less chance of you growing fat. Fat is a side effect of slow metabolism. As a result, when you will follow the 1 Hour Belly Blast Diet, your own metabolism will help in burning belly fat.

Diet Induced Thermogenesis

1 Hour Belly Blast Diet is based on the principle of Diet Induced ThermogenesisThermogenesis might sound like some very complex science terminology. But it’s not. It is simply the process of heat production in warm blooded organisms. So, in very simple words, it is the process that allows our bodies to stay warm.

When a certain type of food is consumed it induces thermogenesis. What happens here is that such types of food allow your body to raise its temperature using metabolism of fatty acids. Yes, that is simply the fat that you have accumulated on your belly, on your thighs and every other place. The body automatically burns fat in equal proportions. So, you are able to lose belly fat and get rid of thigh fat in equal proportions. This is the phenomenon of Diet Induced Thermogenesis.

The 1 Hour Belly Blast Diet by Dan Long focuses on the intake of such food items. When you follow the diet plan, it allows your body to increase its rate of metabolism. Higher metabolism means higher the body’s ability to burn calories. If a food triggers burning of more calories than you have consumed through that food, automatically the accumulated fat will start reducing. Once you continue doing this process repetitively, you can lose significant amount of body fat and weight.

When are you Eating?

The second “W” is immensely important when it comes to Dan Long’s 1 Hour Belly Blast Diet Program. The type of food you eat impacts your metabolism. While on the other hand, “When” you eat that food impacts how your digestive system works. For example, having a healthy breakfast is not only about eating the right food. It is more importantly about having your breakfast at the right time. If you can learn to find out the correct time for having your meals. This alone significantly helps in reducing excess fat and getting rid of thigh fat. Wondering How?

The scientific concept of nutrient timing frequency is put to good use here by Dan. In his 1 Hour Belly Blast Program, the concept of Nutrient Timing Frequency works on the basis of intake of just the right amount and the right type of food at the right time. The right time is decided on the basis of when your body needs different types of nutrients.

I would like to give you a pretty simple example of race cars. In NASCAR or Daytona or any other racing competition, the qualifying time requires putting in the best time for a single lap. During the qualifying session, the amount of fuel that is pumped in the car is just about enough to do 3-4 laps. Not more than that. Having just enough fuel helps in reducing the weight of the car. As a result, the timing of the lap is much less compared to running the lap on a full tank. The same way, in Dan Long’s 1 Hour Belly Blast Diet you get to know about the right type of food which contains the right nutrient to be consumed at the right time.

Nutrient Timing Frequency

1 Hour Belly Blast Diet uses Nutrient Timing Frequency as the Core Concept for Weight LossNutrient Timing Frequency is about finding out the right nutrients and providing what your body needs at what time. It plays a critical role in reducing belly fat, thigh fat and all other types of excess fat as you only provide those nutrients at the time when your body needs them. Dan’s understanding with respect to the timing of food is completely visible in his 1 Hour Belly Blast Diet.

Our body and more specifically our digestive system needs different type of nutrients and food. Moreover, the time of providing the body with the required nutrients enables you to lose body fat easily. It simply boils down to a very simple fact. You can’t store what you don’t have. If you consume extra nutrients, they get stored in the body as fat. If you don’t give your digestive system anything more than it needs, it won’t be saving any of it as fat. Rather, it will automatically start burning unwanted excess fat.

When “Not” to Eat?

Just like there is a right time for intake of nutrients, the same way there is a time when there is no need for food intake. The 1 Hour Belly Blast Diet is something which allows you to reduce weight and get rid of abdominal or thigh fat without even going to the gym. This does not happen automatically. Moreover, what if you can cheat your healthy diet 3 days a week? What if you can eat whatever you want for 3 days and still manage to get rid of the fat on your stomach and belly? It has to require something very different. Right?

This is something completely different. I would go on even as far as to say that such a very different aspect to the whole process of dieting and weight loss has been found by Dan. In our 1 Hour Belly Blast Diet Review the principle of “Overfeed Hour” is the one which has caught us by surprise.

“Overfeed Hour”

The concept of “Overfeed Hour” is the cornerstone of Dan Long’s 1 Hour Belly Blast Diet. As the name suggest, this is that particular hour when we are prone to overfeeding ourselves. By avoiding this specific time, you can easily lose that excess belly fat or cheek fat. Moreover, you can do so without spending hours at the gym. Further, understanding your overfeed hour and avoiding eating during this period helps in keeping the diseases related to weight gain at bay. Diseases like Heart Attack or Stroke or Diabetes are common with people having excess weight or fat. Just by following the instructions given by Dan in his 1 Hour Belly Blast Diet, you can live a healthy and disease-free life. That too while having your favorite food 3 days a week and without working out for hours at stretch at the gym.

What Will I get in 1 Hour Belly Blast Diet Program Kit?

I have gone through the whole program myself before writing this review. I would like to give you all the details in terms of what you will get when you will buy the 1 Hour Belly Blast Diet Package. Dan has tried to be as comprehensive as possible. He has included everything that you will need to lose bulging belly fat. From the overfeed hour secret to 2-minute belly flab targeting solution. The 1 Hour Belly Blast Diet comprises of all the instruction manuals in the digital format.

In my 1 Hour Belly Blast Diet Review, I have compiled the whole list of items to give you better knowledge of what you will get in Dan Long’s 1 Hour Belly Blast Diet program kit:

Overfeed Hour Secret PDF

The Overfeed Hour Secret PDF is the one which is the most important PDF for you to go through in the 1 Hour Belly Blast Diet. This extremely simple principle will help you in reducing any chance of catching a deadly disease caused by excessive fat. The overfeed hour principle has helped Dan, his wife Nicole and thousands of people who had tried various different diet programs.

Quick Start Fat Loss Guide

This guide will cover the introduction to the 1 Hour Belly Blast Diet. It will give you the details regarding how different type of foods impact the digestive system in different ways. It is a very critical part of the whole 1 Hour Belly Blast Diet Program. As it gives details about losing all the type of body fat, the Quick Start Fat Loss Guide is the one with which you should commence your own 1 Hour Belly Blast Diet.

List of Foods that Help You Live a Disease-Free Life

Dan long’s 1 Hour Belly Blast Diet comprises of a very important list of foods. These are the types of foods that help your body keep diseases related to excess weight or fat at bay. Diseases like Heart Attack and Type 2 Diabetes can be countered with the intake of these specific foods. Obesity or excess fat can lead to numerous problems associated with cardiovascular diseases. As excess fat also means that you have high BP and high cholesterol levels. It is immensely important to live a healthy life and follow a healthy lifestyle. A healthy lifestyle as per Dan is all about following the 1 Hour Belly Blast Diet Program.

2 Minute Age Reversing Recipes

We all miss the energy that our body had when we were real young. Dan has found the secret to living the way we used to live. The 2 Minute Age Reversing Recipes gives details about all those food items that help you look younger than you are. It starts with losing that excess belly fat. Then goes ahead and turns you into a completely new and young person.

Even we all know about a few food items that are renowned for helping you look young. But Dan with the help of Nicole has used those foods and turned them into delicious recipes. This is the main problem with such age reversing food items. It is really hard to find a way to put them into our diet plan. This particular PDF called the 2 Minute Age Reversing Recipes will give you details on how you can include such food items into your routine diet.

Dan Long's 1 Hour Belly Blast Diet ReviewRevitalizing Metabolism Blueprint

The 1 Hour Belly Blast Diet Program is immensely powerful because it follows scientific weight loss or fat loss techniques. It starts with your metabolism. When you start focusing on your body, the first thing that needs to happen is to get your digestive system back on track. In order to make it happen, your metabolism must be back on track. This can only happen when you revitalize it and detox it. I have to say in this review of 1 Hour Belly Blast Diet that Revitalizing Metabolism Blueprint PDF is very useful not just in helping you get rid of unwanted fat on your abdomen. But also, in terms of having a powerful and well performing digestive system to help you live a healthy and disease-free life.

Detailed Pre/During/Post Belly Blast Protocol

This is the Primary PDF of the 1 Hour Belly Blast Diet Program. It comprises of everything you need to know about Dan Long’s 1 Hour Belly Blast Diet. From different types of foods, to details about timing of nutrients to the overfeed hour secret. Moreover, Dan has included very specific set of instructions to reduce any scope of ambiguity. This lets you follow the 1 Hour Belly Blast Diet without any confusion.

Delicious Eating Out Survival Guide

There are available cheat days, but still sometimes it happens that you have to eat out. It is not in your hands and you have to go out for a meal. The Delicious Eating Out Survival Guide will help you out in eating the right food even when you are eating out. I have to state in my 1 Hour Belly Blast Diet Review that this guide is an example of how detailed and comprehensive dieting plans and programs should be.

1 Hour Belly Blast Diet Add to Cart ImageAdvantages or Pros of 1 Hour Belly Blast Diet by Dan Long

I always prefer to list out the advantages and limitations clearly in all my reviews. Even in the case of 1 Hour Belly Blast Diet Review, I have listed and described briefly some of the compelling advantages of the 1 Hour Belly Blast Diet Program.

It’s Very Very Easy

While reviewing Dan’s 1 Hour Belly Blast Diet, the best thing I found is that it is extremely easy to implement. While on the other hand, the usual diet plans require you to eat tasteless food and recipes. The 1 Hour Belly Blast Diet Program gives you the option to choose from your favorite food.

Detailed and Easy to Follow Instructions

In 1 Hour Belly Blast Diet, Dan has been extremely meticulous in terms of drafting and putting together the instructions. In fact, the instructions are so easy to understand that everything becomes very easy to follow. Usually in diet plans, the instructions are quite vague and ambiguous which makes them hard to follow. But 1 Hour Belly Blast Diet Plan an absolute gem in terms of instructions.

Stress Free and Zero Anxiety Diet Plan

Dan Long’s 1 Hour Belly Blast Diet Plan is a completely stress-free diet plan. If you have ever tried following any diet plan, you have to consciously keep a tab of what you are eating and when you are eating. The 1 Hour Belly Blast Diet Program is a simple, easy to follow diet plan which is completely stress free. Moreover, it helps you reduce any kind of anxiety related to following a diet plan. This is because of its very simple instructions and easy to follow diets.

Scientifically Proven and Doctor Supported

One of the most important advantage of 1 Hour Belly Blast Diet Plan is that it is based on scientific principles. Obesity and weight problem is a scientific problem and its solutions also need to have scientific solutions. The 1 Hour Belly Blast Diet is backed by scientific principles of thermogenic foods, nutrient timing frequency and Overfeed hour. Moreover, Dan has consulted numerous doctors about the program and they have all given their support and approval to the 1 Hour Belly Blast Diet Plan.

Limitations or Cons of 1 Hour Belly Blast Diet Plan

Although the advantages outweigh the disadvantages by far, yet I would like to clearly list out in this review of Dan Long’s 1 Hour Belly Blast Diet that there are certain limitations of the program.

Some People have lost more weight quickly while some have lost gradually

The 1 Hour Belly Blast Plan is such that the results have varied widely between different people who have tried it. Some have lost more weight quite quickly. While others had to wait to lose weight as their body started losing weight gradually. This is primarily because the 1 Hour Belly Blast Diet Program does not require you to do any kind of exercise. Moreover, it allows you to have 3 cheat days as well. As a result, most of the fat loss happens on the basis of the food that you eat. So, the focus is on how our own body digests the food that we consume. For those whose metabolism takes longer to respond, the results start showing up rather gradually. While for those people, whose metabolism starts responding quickly, the results are much faster.

Only the Electronic Format of the Guide is Available

Some people like to have a physical product reach them. Unfortunately, as of now Dan Long’s 1 Hour Belly Blast Diet is only available to be downloaded only in the electronic format. If you are someone who likes to have a physical book reach them, you may want to take physical prints of the e-book.

Need to Follow the Instructions Meticulously

Dan has been very specific and thorough in terms of laying out the instructions for 1 Hour Belly Blast Diet. If you want to see the results quickly, you should be carefully following the instructions.

Alternatively, if you feel that excess belly fat is not a problem for you. But you are having a constant nagging pain in joints or lower back or hips. I have just reviewed Rick Kaselj and Mike Westerdal’s Unlock Your Hip Flexors. Do check it out.

Does the 1 Hour Belly Blast Diet Plan by Dan Long Actually Works?

For those who have tried other weight loss diet plans already, you should know that this one is an absolute gem. Thousands of people have followed it and received benefits from it. Here, we have compiled a list of many people who have given their own testimonials to the benefits of 1 Hour Belly Blast Diet Plan.

Nicole

Nicole is the first and best testimonial of how well the 1 Hour Belly Blast Diet works or not. She managed to lose 35 pounds. She was 163 pounds when she was diagnosed with Crohn’s Disease. After following the principles of 1 Hour Belly Blast Diet her weight was a staggering 128 pounds after just 6 weeks.

Nicole Before 1 Hour Belly Blast Diet and after following it

Allison

Allison lives in New York and after using 1 Hour Belly Blast Diet, she lost 38 pounds.

1 Hour Belly Blast Diet allowed Allison from New York to lose 38 Pounds

Mike

Mike hails from Florida and as you can see in the image below, he was immensely stressed due to huge belly fat. Within a few weeks of using 1 Hour Belly Blast Diet, he lost a mind blowing 138 pounds.

1 Hour Belly Blast Diet allowed Mike from Florida to lose 138 Pounds

Here is Mike’s own Testimonial:

1 Hour Belly Blast Diet Testimonial of Mike from Florida

“I’m no longer fearful of what tomorrow will bring. Your informational presentation was the life changing experience that helped me overcome my fears of being overweight for the rest of my life. I used the super-simple overfeed hour to lose over 130 pounds of depressing belly fat, dramatically reducing my risk for a heart attack or stroke. At first, I was skeptical, but after losing multiple inches of belly fat in the first seven days, I was hooked. Plus, I get to eat whatever I want three days a week. I can’t thank you enough for finally helping me achieve my goal.”

What if I am not Satisfied with it?

No Problem. Dan Long’s 1 Hour Belly Blast Diet Program comes with a 60 Day 100% Money Back Guarantee. So, if you feel that this is not the right Diet Plan for you, 100% Money Back is there for you.

1 Hour Belly Blast Diet comes with 100% Money Back GuaranteeHow Much Does It Cost and How to Download 1 Hour Belly Blast Diet?

Dan’s objective is not to make a fortune out of this. Rather he believes that what he came across as an accident, must at least reach out to as many people as possible. As a result, the price is $37 only. Moreover, by purchasing through the official link here, you qualify for all the future bonuses added to the program as they are released. Also, this is the only official site for 1 Hour Belly Blast Diet. Do not give your credit card information to unknown sellers.

We would like to thank you for giving your precious time in reading through my review of 1 Hour Belly Blast Diet. I wish you all the best. May you have a happy and fruitful life. Godspeed.

As a token of gratitude, follow this link for a special extra $10 discount on Dan Long’s 1 Hour Belly Blast Diet.

Final Verdict

One of the best things I have found in my review of Dan Long’s 1 Hour Belly Blast Diet Program is that it does not need you to starve yourself to death. You can eat whatever you want to that too for 3 days in a week. Another great thing about the 1 Hour Belly Blast Diet Program is that you can follow it and get rid of excess fat or belly fat or any type of fat anywhere in your body without even going through the physical exertion of a gym.

Another important thing I would like to point out in my review of the 1 Hour Belly Blast Diet Program is that it complements its objective of living a long, healthy and fruitful life. This not only includes losing that excess belly or thigh fat. It includes living a disease-free life. It goes even a step ahead and delves deep into not just looking young but feeling young and energetic as well.

P.S.

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About Aby S

Hello My Friends!
This is Aby S or you can call me with my full name – Abhinav Shrivastava. I am an entrepreneur, writer, reviewer, fitness freak, son of my loving parents and brother of 4 beautiful and caring sisters. I have written hundreds of articles, blogs, case studies, reviews and what not. I usually write on the web on topics as wide as Health & Fitness, Leadership, Business and Investment, Philosophy, Current Events, Formula 1 & Motorsports and much more.

On Diet Reviews 101, I promise unbiased, honest and completely clear and transparent reviews. As the web is full of reviews which are biased in someway or the another, this is my attempt to help out the readers and potential buyers to make an informed decision.

If you liked what you read, I would be glad to stay connected with you. Just reach me through any of the social media accounts of your choice. Thanks and Cheers!

God Speed and May the Force Be with You. :)

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